Info

 Each 232g pouch contains 29 servings — just under a full month's supply at one 8g scoop per night.

Take REFIX 30 minutes before bed, ideally 40 minutes to 2 hours after your last meal. Stir one 8g scoop into water, herbal tea cooled below 49 degrees Celsius, or milk. The same time each night is most effective.

Poor sleep and a sluggish gut feed into each other. REFIX targets both: magnesium supports nervous system function and reduces fatigue, while the probiotic strains and prebiotic fibre rebalance the gut overnight. L-Glycine lowers core body temperature, the key trigger for deep restorative sleep

Alcohol disrupts REM sleep, meaning you wake more tired even after a full night. REFIX offers a calming ritual that improves rather than disrupts sleep. L-Theanine, chamomile, and lemon balm promote relaxation without sedation. Many customers replaced their evening drink with REFIX and found that falling asleep, staying asleep, and waking up all improved.

REFIX is a food supplement, not a medication, and not a substitute for professional support. If you are in an active recovery programme, please speak to your GP or support team before adding any new supplement.

L-Theanine promotes alpha brainwave activity without causing drowsiness. Magnesium reduces physiological stress responses. Chamomile and lemon balm act gently on GABA receptors. Taking REFIX as part of a deliberate screen-free wind-down routine signals to your brain that the day is done.

REFIX contains inulin, a prebiotic fibre that can initially cause bloating in some people with IBS. We recommend starting with a half scoop for the first week then building up. The probiotic strains Bifidobacterium longum and Lactobacillus reuteri are among the most studied for IBS. Consult your GP before starting if you have a diagnosed digestive condition.

REFIX works with your body's natural sleep systems rather than overriding them. Most users with longstanding sleep issues notice improvement between 14 and 28 days. The effect compounds and the most significant changes are typically reported at the 60-day mark.

Most users notice improved sleep quality between 4-7 days. The effect compounds over time — significant changes in energy, mood, and digestion are typically reported at 4-6 weeks. For chronic insomnia, expect the full benefit at 8-12 weeks
The gut-brain axis means your microbiome directly influences sleep quality. Bifidobacterium longum and Lactobacillus reuteri produce short-chain fatty acids and neurotransmitter precursors that support relaxation and regulate circadian rhythm. Most users report improved sleep after 2-3 weeks.
Melatonin tells your brain it's time to sleep — useful for jet lag but doesn't improve sleep quality. Prescription sleep aids force unconsciousness but often cause dependency and don't address gut health. REFIX works with your body's natural systems and targets the gut-sleep connection — no dependency, no morning grogginess.

Policies & Info

Yes, always. No contracts, no minimum terms, no cancellation fees. Pause, skip, or cancel directly from your account dashboard. Subscribers save 20 percent on every order.

We offer a 30-day money-back guarantee with no questions asked. Email contact@altervhealth.com within 30 days of receiving your order for a full refund.