REFIX Natural Sleep Aid for Gut Health | Evening Formula

L-Glycine is a simple amino acid, but when it comes to sleep and metabolic health, it’s a bit of a heavy hitter. It’s naturally produced by your body and found in protein-rich foods, but many people use it as a supplement specifically to improve sleep quality without the "hangover" effect of traditional sleep aids.

Here is a breakdown of how it works and what else it does for you.

How Glycine Helps You Sleep

Glycine doesn’t work like a sedative; rather, it prepares your body’s internal systems for rest through two primary mechanisms:

1. Lowering Core Body Temperature

Your body temperature needs to drop slightly to initiate and stay in deep sleep. Glycine increases blood flow to your extremities (vasodilation), which helps dissipate core heat. By chilling you out—literally—it helps you fall asleep faster.

2. Increasing Serotonin Levels

Glycine increases serotonin levels in the brain. Serotonin is a precursor to melatonin, the hormone responsible for your sleep-wake cycle. More interestingly, glycine helps modulate NMDA receptors in the brain, which can help calm overactive neurons.

Chicory Root is a natural source of Inulin, a soluble prebiotic fiber that acts as "food" for your friendly gut bacteria. By nourishing your microbiome, it helps support normal digestive function and promotes a comfortable, regular rhythm, the foundation of overall wellbeing.

The Gut-Sleep Connection

A happy gut often leads to a more restful night. By supporting a balanced internal environment, Inulin helps your body maintain a steady state of relaxation. Incorporating this plant-based fiber into your evening routine is a gentle way to help your system settle before you drift off.

Gentle & Plant-Based

Extracted naturally from the chicory plant, our Inulin provides a caffeine-free, low-glycemic way to enrich your diet without disrupting your evening wind-down.

Not all magnesium is created equal. We use a dual-form complex to ensure high absorption and total body support.

1. Magnesium Bisglycinate (The Restful Form)

This is magnesium bound to Glycine, an amino acid known for its role in the nervous system.

• The Benefit: It is highly bioavailable and gentle on the stomach.

• Contributes to normal psychological function and the normal functioning of the nervous system, making it the perfect partner for your evening wind-down routine.

2. Magnesium Citrate Hydrate (The Vitality Form)

Magnesium Citrate is widely used for its ability to be rapidly absorbed by the body.

• The Benefit: It helps maintain the body’s electrolyte balance and is often favoured by those looking to support digestive transit.

• Contributes to normal muscle function and a reduction of tiredness and fatigue, helping you wake up feeling refreshed rather than depleted.

A Natural Amino Acid

L-Theanine is a unique, non-protein amino acid most commonly found in high-quality green tea leaves. It has been used for centuries as a natural way to complement a peaceful state of mind.

Your Evening Ritual

Often paired with Magnesium, L-Theanine is a favorite for those looking to refine their nightly wind-down. It is a gentle, non-drowsy addition to your routine that helps set the stage for a more tranquil evening environment.

Why We Include It

We’ve selected L-Theanine for its reputation in botanical wellness. It works in harmony with the other ingredients in our formula to support a balanced sense of well-being as you transition from a busy day to a restful night.

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We use high-potency, concentrated extracts to ensure you get the very best from nature’s most trusted herbs.

1. Lemon Balm Extract (10:1)

Our premium 10:1 extract means every gram of our powder provides the equivalent of 10 grams of dried Lemon Balm.

• The Heritage: Traditionally cherished for centuries, Lemon Balm (Melissa officinalis) is a member of the mint family known for its delicate citrus scent.
• The Benefit: It is widely used to support a sense of tranquillity and inner calm, helping you to gently switch off after a demanding day.

2. Chamomile Extract (12:1)

We use a powerful 12:1 concentrated extract of Chamomile to provide a consistent, soothing experience in every serving.

• The Heritage: Perhaps the world’s most famous evening botanical, Chamomile has a long-standing reputation as the ultimate "bedtime herb."
• The Benefit: It is the perfect addition to a nightly ritual, helping to create a peaceful environment for the body and mind as you prepare for rest.

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To support your internal ecosystem, we’ve included two of the most researched strains of friendly bacteria, delivered at a high potency of 100 Billion CFU (Colony Forming Units) per gram.

1. Bifidobacterium longum

B. longum is one of the most important types of "good" bacteria found naturally in the human digestive tract.

• The Role: It works to support the diversity of your gut microbiome. A diverse microbiome is the cornerstone of a healthy digestive system and overall inner balance.
• Why it’s in our formula: By nourishing your gut with this specific strain, you are helping to maintain a stable environment that supports your body’s natural rhythms.

2. Lactobacillus reuteri

L. reuteri is a versatile strain known for its ability to survive the journey through the digestive system to reach the gut where it’s needed most.

• The Role: It helps colonize the digestive tract with beneficial bacteria, contributing to a well-balanced intestinal flora.
• Why it’s in our formula: A settled gut is essential for a settled mind.

Deliciously Smooth

We use Natural Vanilla Flavouring to create a creamy, rounded taste profile that makes your nightly serving something to truly look forward to. It’s a subtle, comforting sweetness that avoids the need for harsh artificial sweeteners or high-sugar alternatives.

A Sensory Signal for Sleep

The familiar, soothing aroma of vanilla is the perfect sensory cue for your mind to start slowing down. By incorporating this gentle scent and flavour into your evening routine, you’re helping to signal to your body that it’s time to relax, unwind, and prepare for a restful night.