The sleep trackers. The cold plunges. The endless supplements. Somewhere along the way, looking after ourselves became another full-time job.
Maybe it's time to make things simple again.
Have We Made Wellbeing Another Thing to Stress About?
"One drink. No 10-step stacks. Just pure evening relief ."
Have We Made Wellbeing Another Thing to Stress About?
The sleep trackers. The cold plunges. The endless supplements. Somewhere along the way, looking after ourselves became another full-time job.
Maybe it's time to make things simple again.
"One drink. No 10-step stacks. Just pure evening relief ."
When Being Healthy Becomes Another Full-Time Job
Remember when being healthy meant eating reasonably well, getting some exercise and getting a decent night's sleep?
Now we're tracking our heart rate, counting steps, measuring deep sleep, monitoring cortisol and taking enough supplements to fill a kitchen cupboard.
And somehow we're supposed to fit all this around an actual life.
Here's the irony. Researchers have identified something called orthosomnia, where the pursuit of perfect sleep-tracker scores can become a source of worry itself.
A 2017 clinical report described patients so focused on their sleep data that it appeared to reinforce their concerns about sleeping properly.
Of course, tracking your health isn't necessarily a bad thing. But when your smartwatch tells you you've slept terribly, even when you feel fine, perhaps it's time to question who's really in charge.
Because looking after yourself shouldn't be another thing to lose sleep over.
"Fantastic supplement, deep restful sleep & great flavour. I can feel my gut healing and my energy levels improving ."
When Being Healthy Becomes Another Full-Time Job
Remember when being healthy meant eating reasonably well, getting some exercise and getting a decent night's sleep?
Now we're tracking our heart rate, counting steps, measuring deep sleep, monitoring cortisol and taking enough supplements to fill a kitchen cupboard.
And somehow we're supposed to fit all this around an actual life.
Here's the irony. Researchers have identified something called orthosomnia, where the pursuit of perfect sleep-tracker scores can become a source of worry itself.
A 2017 clinical report described patients so focused on their sleep data that it appeared to reinforce their concerns about sleeping properly.
Of course, tracking your health isn't necessarily a bad thing. But when your smartwatch tells you you've slept terribly, even when you feel fine, perhaps it's time to question who's really in charge.
Because looking after yourself shouldn't be another thing to lose sleep over.
"Fantastic supplement, deep restful sleep & great flavour. I can feel my gut healing and my energy levels improving ."
Perhaps We've Been Overlooking the Basics
With all the latest wellness trends, expensive gadgets and miracle supplements promising to change our lives, it's easy to forget what really matters.
Good sleep and a healthy gut are two of the foundations worth getting right.
Consistent sleep routines help regulate our body clock, while a varied, fibre-rich diet supports digestive health and the trillions of microorganisms living in our gut.
Research is also revealing fascinating connections between the gut microbiome, sleep and overall wellbeing.
Yet we're often spending hundreds of pounds chasing the next wellness trend before giving these everyday habits much attention.
Perhaps it's time to stop adding more and start looking after the basics.
Perhaps We've Been Overlooking the Basics
With all the latest wellness trends, expensive gadgets and miracle supplements promising to change our lives, it's easy to forget what really matters.
Good sleep and a healthy gut are two of the foundations worth getting right.
Consistent sleep routines help regulate our body clock, while a varied, fibre-rich diet supports digestive health and the trillions of microorganisms living in our gut.
Research is also revealing fascinating connections between the gut microbiome, sleep and overall wellbeing.
Yet we're often spending hundreds of pounds chasing the next wellness trend before giving these everyday habits much attention.
Perhaps it's time to stop adding more and start looking after the basics.
That’s Why we Created REFIX
Magnesium Sleep & Gut Powder | Glycine + Live Cultures
We created REFIX because good sleep and gut health are fundamental to our wellbeing, yet looking after them shouldn't mean spending hundreds on supplements or following complicated routines.
Just one thoughtfully formulated evening drink that brings the essentials together.
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£23.00
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£23.00
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£46.00
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One Evening Routine. More Than Just Magnesium.
REFIX is a vanilla-flavoured evening supplement powder combining magnesium bisglycinate and citrate with glycine, L-theanine, chicory root inulin, live bacterial cultures, chamomile and lemon balm.
Designed as a simple part of your nightly routine, REFIX brings multiple ingredients together in one convenient drink. No capsule stacking, no complicated supplement schedule and no added melatonin.
Why Choose REFIX?
Dual-Source Magnesium: Bisglycinate & Citrate
REFIX combines two forms of magnesium, magnesium bisglycinate and magnesium citrate. Magnesium contributes to normal psychological function and the normal functioning of the nervous system.
Glycine & L-Theanine
Two amino acids included in the evening formula, bringing together multiple ingredients in one convenient supplement powder.
Prebiotic Fibre: Chicory Root Inulin
REFIX contains chicory root inulin, a source of dietary fibre, alongside its other carefully selected ingredients.
Live Cultures: Bifidobacterium & Lactobacillus
Contains two selected bacterial cultures, Bifidobacterium longum and Lactobacillus reuteri, bringing live cultures together with prebiotic fibre in one formula.
Botanical Extracts: Chamomile & Lemon Balm
Chamomile and lemon balm extracts complement the other ingredients, alongside a natural vanilla flavour.
How to Take REFIX
Mix one recommended serving with approximately 200 ml of water, milk or a suitable alternative, following the instructions on your product packaging.
Enjoy as part of your evening routine. No complicated supplement schedule, just one convenient drink.
More Ingredients. Less Fuss. One Evening Routine
Why buy multiple supplements when you can bring magnesium, amino acids, prebiotic fibre, live cultures and botanical extracts together in one convenient drink? Discover what makes REFIX different.
Price per serving
30 servings per pouch
Magnesium + amino acids
Prebiotic fibre + live cultures
Chamomile + lemon balm extracts
No added melatonin
REFIX
77p
Other Products
Varies
Varies
Typically magnesium only
Not generally included
Not generally included
Check individual product
REFIX
Other Products
Price per serving
77p
Varies
30 servings per pouch
Varies
Magnesium + amino acids
Typically magnesium only
Prebiotic fibre + live cultures
Not generally included
Chamomile + lemon balm extracts
Not generally included
No added melatonin
Check individual product
You got questions we got answers
Check the finished product's verified dietary certification and ingredient specifications before relying on a vegetarian or vegan claim.
REFIX is a vanilla-flavoured evening supplement designed to simplify your routine. It combines two forms of magnesium, glycine, L-theanine, prebiotic fibre, live bacterial cultures and botanical extracts in one convenient drink. Instead of buying and remembering several different supplements, you have one simple nightly routine.
Sleep and gut health are both important parts of overall wellbeing, and researchers are increasingly exploring connections between sleep patterns and the gut microbiome. REFIX brings ingredients traditionally found in separate magnesium, amino acid and gut-health supplements together in one formula.
Most magnesium-only supplements focus on providing magnesium. REFIX goes further by combining magnesium bisglycinate and citrate with glycine, L-theanine, chicory root fibre, two live bacterial cultures, chamomile and lemon balm. It's a broader evening formula without the need to juggle multiple products.
REFIX contains no added melatonin and isn't designed to act like a sleeping tablet or sedative. It's intended as a food supplement that fits into a consistent evening routine, rather than something that forces you to fall asleep.
Magnesium contributes to normal psychological function, normal functioning of the nervous system and normal muscle function. It also contributes to a reduction in tiredness and fatigue. REFIX combines magnesium bisglycinate and magnesium citrate as part of its wider ingredient blend.
Prebiotic fibre provides a food source for certain microorganisms in the gut. REFIX contains chicory root inulin alongside two live bacterial cultures, Bifidobacterium longum and Lactobacillus reuteri. They are included as part of our approach to bringing gut-focused ingredients into an evening supplement.
Simply mix the recommended serving with approximately 200 ml of water, milk or your preferred suitable alternative. Enjoy it as part of your evening routine, following the serving instructions on the packaging. No handful of capsules and no complicated supplement schedule.
REFIX contains no added melatonin and isn't designed to act like a sleeping tablet or sedative.Each pouch provides 30 servings when used according to the recommended serving instructions, making it convenient for a month-long routine.It's intended as a food supplement that fits into a consistent evening routine, rather than something that forces you to fall asleep.
That depends on what you're already taking. REFIX contains magnesium and several other ingredients, so check for overlapping ingredients or doses. If you're taking medication, have a medical condition or are unsure about combining supplements, speak to a pharmacist or healthcare professional first.
REFIX Natural Sleep Aid for Gut Health | Evening Formula
£23.00£46.00
One Evening Routine. More Than Just Magnesium.
REFIX is a vanilla-flavoured evening supplement powder combining magnesium bisglycinate and citrate with glycine, L-theanine, chicory root inulin, live bacterial cultures...
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